About Dried Apricot:
Dried apricots are a type of fruit that is created by removing the moisture from fresh apricots. This process concentrates the fruit’s natural sugars and flavors, making dry apricots a sweet and chewy snack. They are often available in stores year-round and are convenient and portable snack food. They are also commonly used in recipes such as baked goods, granola, and trail mixes.
Health benefits:
- Good Source of Fiber: They are a good source of fiber, which can help improve digestion and prevent constipation.
- Rich in Antioxidants: They contain antioxidants like vitamin A and carotenoids, which help protect cells from damage caused by free radicals.
- Supports Heart Health: These are a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
- Boosts Energy: These are a good source of natural sugars, which can provide a quick burst of energy.
- Supports Eye Health: These are a good source of vitamin A, which is important for maintaining good eye health.
- Promotes Bone Health: These are a good source of calcium, which is important for maintaining strong bones.