Peanuts (مونگ پھلی)


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Peanuts are a type of legume that are widely consumed around the world. They are often referred to as “groundnuts” because they grow underground, in contrast to other types of nuts that grow on trees. Peanuts are a versatile food that can be eaten raw, roasted, or made into peanut butter. They are high in several essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. Peanuts are a good source of plant-based protein and can help reduce the risk of heart disease and other chronic conditions.

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308g, 440g, 540g


About Peanuts:

Peanuts are a type of legume that is rich in protein, fiber, healthy fats, and various vitamins and minerals such as vitamin E, magnesium, and potassium. They are also a good source of antioxidants, which help protect against cellular damage. Peanuts are used to make various food products such as peanut butter, and peanut oil, and snacks like trail mix. However, they can also be allergenic and cause severe allergic reactions in some people. Consuming peanuts in moderation as part of a healthy diet is generally recommended.

Health Benefits:

  • Good source of plant-based protein: Peanuts are a good source of plant-based protein, with 7 grams per 1-ounce serving.
  • Help reduce heart disease risk: They are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Regulate digestion: These are a good source of fiber, with 2 grams per 1-ounce serving, which can help regulate digestion and prevent constipation.
  • Antioxidant protection: These are a good source of vitamin E, an antioxidant that helps protect cells from damage.
  • Supports heart health: These are a good source of magnesium, a mineral that helps regulate heart rate, blood pressure, and blood sugar levels.
  • Cholesterol-lowering properties: They contain phytosterols, plant compounds that have been shown to lower cholesterol levels and reduce the risk of heart disease.
  • Anti-inflammatory effects: They contain small amounts of resveratrol, a compound that has antioxidant and anti-inflammatory properties.

find more dry fruit: Dried Apricot (خشک خوبان)

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