Walnuts (اخروٹ)

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Walnuts are a type of tree nut that are known for their distinctive shape and rich, slightly bitter flavour. They are an excellent source of healthy fats, protein, and various essential vitamins and minerals. Walnuts are often used in cooking and baking, and can also be eaten raw as a snack. They have been linked to various health benefits, including improved heart health and reduced risk of certain diseases. They are sold either in their shells or shelled, and can be found in a variety of forms, including chopped, whole, or as an oil.

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Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.

Net Weight	258g, 72g

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About the Product:

Walnuts are a type of tree nut that is known for their distinctive shape and rich, slightly bitter flavor. They are an excellent source of healthy fats, protein, and various essential vitamins and minerals. Walnuts are often used in cooking and baking, and can also be eaten raw as a snack. They have been linked to various health benefits, including improved heart health and reduced risk of certain diseases. They are sold either in their shells or shelled, and can be found in a variety of forms, including chopped, whole, or as an oil.

Health Benefits & Nutritional Value of Walnuts:

Healthy fats: These are a rich source of monounsaturated and polyunsaturated fats, including alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Protein: These are a good source of protein, with 4 grams of protein per 1 oz serving.
Vitamins and minerals: These are a good source of essential vitamins and minerals, including vitamin E, magnesium, and phosphorus.
Antioxidants: These are a rich source of antioxidants, which help to protect cells from damage and may reduce the risk of chronic diseases.
Fiber: These are a good source of fiber, with 2 grams of fiber per 1 oz serving.
Heart-healthy: They have been shown to improve heart health by lowering total cholesterol and LDL cholesterol levels, and improving the health of blood vessels.
Brain-boosting: They have been linked to improved cognitive function and brain health, due to their high levels of antioxidants and healthy fats.
Heart health: Walnuts have been shown to improve heart health by lowering total cholesterol and LDL cholesterol levels, and improving the health of blood vessels.
Brain health: The high levels of antioxidants and healthy fats in walnuts have been linked to improved cognitive function and brain health.
Inflammation reduction: The anti-inflammatory properties of walnuts have been linked to reduced risk of certain diseases, such as cancer and type 2 diabetes.
Weight management: Despite their high calorie and fat content, consuming walnuts as part of a balanced diet may actually help with weight management, due to their ability to promote feelings of fullness and reduce the total number of calories consumed.
Improved digestion: The fiber in walnuts can help to promote regularity and improve digestive health.
Better eye health: Walnuts are a good source of zeaxanthin and lutein, two important nutrients that have been linked to better eye health and reduced risk of age-related macular degeneration.